Cauliflower (Pookosu)

Cauliflower is a nutrient-dense cruciferous vegetable packed with vitamin C, fiber, and antioxidants. This versatile floret delivers a mild, slightly sweet flavor that works beautifully in curries, stir-fries, roasts, and rice dishes. Rich in folate and potassium, it supports digestive health and immune function. Select firm heads with tight, unblemished florets for optimal freshness and taste. Store in the refrigerator and use within a week for best quality.